Sure Heart’s Release

From After the Ecstasy, the Laundry:
How the Heart Grows Wise on the Spiritual Path

by Jack Kornfield

For almost everyone who practices, cycles of awakening and
openness are followed by periods of fear and contraction.
Times of profound peace and newfound love are often over-
taken by periods of loss, by closing up, fear, or the discovery
of betrayal, only to be followed again by equanimity or joy. In
mysterious ways the heart reveals itself to be like a flower that
opens and closes. This is our nature. The only surprising thing is
how unexpected this truth can be. It is as if deep down we all
hope that some experience, some great realization, enough years
of dedicated practice, might finally lift us beyond the touch of
life, beyond the mundane struggles of the world. We cling to
some hope that in spiritual life we can rise above the wounds of
our human pain, never to have to suffer them again. We expect
some experience to last. But permanence is not true freedom,
not the sure heart’s release.

More from Jack Kornfield

More Buddhist writings on Allspirit

 

Archaic Torso of Apollo

By Rainer Maria Rilke

We’ll never know the incredible head
where his eyes ripen like apples. No,
but that torso is a gas lamp, and in its glow
his gaze does appear, turned down instead,

but hovering, glistening. Otherwise the arc of his breast
wouldn’t dazzle you, and in the slight
twist of his loins a smile wouldn’t alight
in the center, where the virile parts nest.

Otherwise this stone would be stunted, marred
under those shoulders that plunge hard,
wouldn’t flicker like a wild animal’s coat;

wouldn’t burst from its edges, knife
like a star: there’s nowhere on him so remote
it doesn’t see you: you’ve got to change your life.

Translation © 2014 by Zack Rogow

Read more poems from Rainer Maria Rilke

Index of poets on Allspirit

 

The Pivot by Chuang-tzu

Tao is Obscured

Chuang-tzu

Tao is obscured when men understand only one of a pair of opposites, or concentrate only on a partial aspect of being. Then clear expression also becomes muddled by mere wordplay, affirming this one aspect and denying the rest.

Hence the wrangling of Confucians and Mohists; each denies what the other affirms, and affirms what the other denies. What use is this struggle to set up “No” against “Yes,” and “Yes” against “No”? Better to abandon this hopeless effort and seek true light!

There is nothing that cannot be seen from the standpoint of the “Not-I.” And there is nothing which cannot be seen from the standpoint of the “I.” If I begin by looking at anything from the viewpoint of the “Not-I,” then I do not really see it, since it is “not I” that sees it. If I begin from where I am and see it as I see it, then it may also become possible for me to see it as another sees it. Hence the theory of reversal that opposites produce each other, depend on each other, and complement each other.

However this may be, life is followed by death; death is followed by life. The possible becomes impossible; the impossible becomes possible. Right turns into wrong and wrong into right – the flow of life alters circumstances and thus things themselves are altered in their turn. But disputants continue to affirm and deny the same things they have always affirmed and denied, ignoring the new aspects of reality presented by the change in conditions.

The wise man therefore, instead of trying to prove this or that point by logical disputation, sees all things in the light of direct intuition. He is not imprisoned by the limitations of the “I,” for the viewpoint of direct intuition is that of both “I” and “Not-I.” Hence he sees that on both sides of every argument there is both right and wrong. He also sees that in the end they are reducible to the same thing, once they are related to the pivot of the Tao.

When the wise man grasps this pivot, he is in the center of the circle, and there he stands while “Yes” and “No” pursue each other around the circumference.

The pivot of Tao passes through the center where all affirmations and denials converge. He who grasps the pivot is at the still-point from which all movements and oppositions can be seen in their right relationship. Hence he sees the limitless possibilities of both “Yes” and “No.” Abandoning all thought of imposing a limit or taking sides, he rests in direct intuition. Therefore I said: “Better to abandon disputation and seek the true light!”

Taoist Writings on Allspirit

 

Taking Personal Responsibility

Excerpted from The Mind and the Way

By Ajahn Sumedho

With mindfulness, we can be independent of the positions other people are taking. We can stand on our own two feet and take responsibility for acting in a virtuous way, regardless of what the rest of sociery is doing.I can be kind, generous, and loving toward you, and that is a joy to me.But if I make my happiness dependent upon your being kind to me, then it will always be threatened, because if you aren’t doing what I like-behaving the way I want you to-then I’m going to be unhappy. So then, my happiness is always under threat because the world might not behave as I want it to.

It’s clear that I would spend the rest of my life being terribly disappointed if I expected everything to change-if I expected everybody to become virtuous, wars to stop, money not to be wasted, governments to be compassionate, sharing, and giving-everything to be just exactly the way I want it! Actually, I don’t expect to see very much of that in my lifetime, but there is no point in being miserable about it ; happiness based on what I want is not all that important.

Joy isn’t dependent on getting things, or on the world going the way you want, or on people behaving the way they should, or on their giving you all the things you like and want. Joyfulness isn’t dependent upon anything but your own willingness to be generous, kind, and loving. It’s that mature experience of giving, sharing, and developing the science of goodness. Virtuousness is the joy we can experience in this human realm. So, although what society is doing or what everyone else is doing is beyond my control-I can’t go around making everything how I want it- still, I can be kind, generous, and patient,and do good, and develop virtue. That I can do, and that’s worth doing, and not something anyone can stop me from doing. However rotten or corrupted society is doesn’t make any difference to our ability to be virtuous and to do good.

More from Ajahn Sumedho

More Buddhist writings on Allspirit

 

Impermanence

 From: The Wisdom of No Escape

By Pema Chödrön

Impermanence means that the essence of life is fleeting. Some people are so skillful at their mindfulness practice that they can actually see each and every little movement of mind-changing, changing, changing. They can also feel body changing, changing, changing. It’s absolutely amazing. The heart pumps blood all the time and the blood keeps going and the food gets digested and the whole thing happens. It’s amazing and it’s very impermanent. Every time you travel in a car, that might be the end. If you get really paranoid, impermanence can drive you crazy because you’re scared to step off the curb, you’re scared to go out of your house. You realize how dangerous life is.

 

It’s good to realize how dangerous it is because that makes the sense of impermanence real. It is good to realize that you will die, that death is right there on your shoulder all the time. Many religions have meditations on death to let it penetrate our thick skulls that life doesn’t last forever. It might be over in the next instant! Sometimes it’s said that the end of every out-breath is actually the end; the opportunity is there to die completely. Suzuki Roshi gave the instructions, “Sit still. Don’t anticipate. Just be willing to die over and over again.” Let that be a reminder. Being willing to die over and over again heightens the first reminder, the sense of gratitude and preciousness. Impermanence can teach you a lot about how to cheer up. Sometimes let it scare you. It is said, “Practice as if your hair were on fire.”

More from Pema Chödrön

More Buddhist writings on Allspirit

 

Life Is Very Brief

From: The Wisdom of No Escape

By Pema Chödrön

Life is very brief. Even if we live to be a hundred, it’s very brief. Also, its length is unpredictable. Our lives are impermanent. I myself have, at the most, thirty more years to live, maybe thirty-five, but that would be tops. Maybe I have only twenty more years to live. Maybe I don’t even have one more day to live. It’s sobering to me to think that I don’t have all that long left. It makes me feel that I want to use it well. If you realize that you don’t have that many more years to live and if you live your life as if you actually had only a day left, then the sense of impermanence heightens that feeling of preciousness and gratitude. Traditionally it’s said that once you are born, you immediately start dying. I remember that in Boulder, every year the Hare Krishna people put up a display of life-sized figures starting with a newborn baby, through all the stages of life. You couldn’t help but identify with this figure getting bigger and stronger, in the prime of life, until the whole thing starts going downhill and the figure is shown getting older, with the final one a corpse. You don’t even know if you’re going to have the privilege of going through that whole process. Even if you do, impermanence is very real.

When you’re depressed, you may say to yourself, “Why bother to sit? Why bother to find out, for my own sake and for the sake of others, what this depression is about? Why does it drag me down? How come the sky was so blue yesterday and now everything is so gray? How come everyone was smiling at me yesterday and now they’re all frowning at me? How come yesterday I felt like I was doing everything right and today it seems I’m doing everything wrong? How come? How come? How come?” If you’re alone in retreat, you still get depressed. There’s no one to blame it on; it’s just this feeling that happens. You ask yourself, what is it? What is it? What is it? I want to know. How can I rouse myself? What can I do that’s not completely habitual? How can I get out of this rut? How do we stop the habitualness of our process? The teachings say, “Well, that’s why we sit. That’s what mindfulness is about. Look carefully. Pay attention to details.”

Remembering impermanence motivates you to go back and look at the teachings, to see what they tell you about how to work with your life, how to rouse yourself, how to cheer up, how to work with emotions. Still, sometimes you’ll read and read and you can’t find the answer anywhere. But then someone on a bus will tell you, or you’ll find it in the middle of a movie, or maybe even in a commercial on TV. If you really have these questions, you’ll find the answers everywhere. But if you don’t have a question, there’s certainly no answer.

More from Pema Chödrön

More Buddhist writings on Allspirit

 

Inconvenience

From: Comfortable With Uncertainty

By Pema Chödrön

When you start to take the warrior’s journey, you’re going to find that it’s often extremely inconvenient. When you start to want to live your life fully instead of opting for death, you discover that life itself is inconvenient. Wholeheartedness is a precious gift, but no one can actually give it to you. You have to find the path that has heart and then walk it impeccably. In doing that, you again and again encounter the inconvenience of your own uptightness, your own headaches, your own falling flat on your face. But in wholeheartedly practicing and wholeheartedly following the path, this inconvenience is not an obstacle. It’s simply a certain texture of life, a certain energy of life.

Not only that, sometimes when you just get flying and all feels so good and you think, “This is it, this is that path that has heart,” you suddenly fall flat on your face. Everybody’s looking at you. You say to yourself, “What happened to that path that had heart? This feels like the path full of mud in my face. Since you are wholeheartedly committed to the warrior’s journey, it pricks you, it pokes you. It’s like someone laughing in your ear, challenging you to figure out what to do when you don’t know what to do. It humbles you. It opens your heart.

More from Pema Chödrön

More Buddhist writings on Allspirit