Heart and Mind
May your heart and mind be open, and your body and soul, energy and spirit and community be nourished.
~ Lama Surya Das
Heart and Mind
Spirituality
Breath By Breath
Breath By Breath
Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval.
― Lama Surya Das
Heartfelt Prayer
Heartfelt Prayer
Start each day with a heartfelt prayer that reaffirms your intention to always act with compassion and love.
~ Lama Surya Das
Time and Eternity
Time and Eternity
The soul is created in a place
between Time and Eternity:
with its highest powers it
touches Eternity, with its
lower Time.
– Meister Eckhart
Great Joy
Great Joy
The kind of spirituality I value
is one in which you get great joy
out of contributing to life, not
just sitting and meditating,
although meditation is certainly
valuable. But from the meditation,
from the resulting consciousness,
I would like to see people in
action creating the world that they
want to live in.
~ Marshall Rosenberg
Plant A Seed
Plant A Seed
The fact that I can plant a seed and it becomes a flower, share a bit of knowledge and it becomes another’s, smile at someone and receive a smile in return, are to me continual spiritual exercises.
~ Leo Buscaglia
Loving-kindness and Compassion
Loving-kindness and Compassion
Loving-kindness and compassion are the basis for wise, powerful, sometimes gentle, and sometimes fierce actions that can really make a difference – in our own lives and those of others.
~ Sharon Salzberg