Practice Dhamma

From A Taste of Freedom

by Ajahn Chah

It’s of great importance that we practice the Dhamma. If we
don’t practice, then all our knowledge is only superficial
knowledge, just the outer shell of it. It’s as if we have some
sort of fruit but we haven’t eaten it yet. Even though we have
that fruit in our hand we get no benefit from it. Only through
the actual eating of the fruit we really know its taste.

The Buddha didn’t praise those who merely believe
others, he praised the person who knows within himself.
Just as with that fruit, if we have tasted it already, we don’t
have to ask anyone else if it’s sweet or sour. Our problems
are over. Why are they over? Because we see according to
the truth. One who has realized the Dhamma is like one
who has realized the sweetness or sourness of the fruit. All
doubts are ended right here.

When we talk about Dhamma, although we may say a
lot, it can usually be brought down to four things. They are
simply to know suffering, to know the cause of suffering,
to know the end of suffering and to know the path of practice
leading to the end of suffering. This is all there is. All
that we have experienced on the path of practice so far
comes down to these four things. When we know these
things, our problems are over.

More from Ajahn Chah

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Prayers

Power of Prayer

The following question was asked on the Allspirit Yahoo Group and these are the responses received.

Julie: If there would be something positive to pray for in that our world we live in would change,what would it be? World peace would be my favorite.

Ingrid:

I would have to pray for a cure for AIDS. 200 children are born daily in my country who are HIV positive. Over 40 million worldwide and counting. This disease is having a profound effect on our lives and the sad fact of the matter is that we don’t even realise how much.

Gill:

… that everybody recognise at what an alarming rate we are destroying the earth which nurtures us and supports us.

donovajz:

I would pray that everyone here on Earth would recognize their God-given talents and have the pleasure of utilizing it to the best of their abilities.

Pam:

If everyone recognized and utilized their God-given talents we probably would have that cure for AIDS and a much healthier environment….

Willow:

I would want there to be enough food for everybody, everywhere.

Christopher:

Oh gosh, there are so many things one might wish to change! I suppose I will give away my bias as an educator, and would pray for greater respect for the love of beauty and of the life of the mind. Maybe my perspective is skewed by the fact that I am an American, for the US has always had an anti-intellectualist tradition. But of late it seems as if vulgarity and violence are becoming increasingly tolerated in our culture. Now at the risk of sounding like a member of the radical Christian right, I will also note that I would pray for increased interfaith understanding. In terms of religious tolerance, we do seem to be moving into the era of universal understanding and mutual respect that was dreamt of some one hundred years ago by leaders such as Sri Vivekananda. Yet there are so many voices urging a retreat into the notion that “we have the one true religion.”

elaine:

What would I pray for and want to happen so that the world might change and there be peace? I am reminded of Gandhi, loosely quoted here, saying “Be the change you want.” Thich Nhat Hanh, similarly, said something like “Peace is every step.” St. Francis prayed, “Lord, Make me an instrument of Thy Peace.”

We cannot change the world (or so i believe), but we can change ourselves, and the rest will follow.

Now, what do i want to change about myself? Or better said, what do i want to real-ize within myself and my service to the world?

Fanaseeker:

I laud St. Francis’ prayer and would add:

“God, make me an instrument of Thy Love.”

My wish for myself and for the world? To become more loving. . .

Deborah:

I would pray for a change in human hearts–so that we would all possess hearts of compassion–it’s what ALL the religions teach–Jesus, Buddha, Gandhi and others. If we could melt our hearts of stone (read: fear, greed) into hearts of compassion, then all else would follow–world peace, coexistence with all of God’s creatures, the proper and equitable use of resources. But we have to be willing to change ourselves. To pray blindly for others to change is not the point.

Sandy:

…I’m coming to believe that the call I’m experiencing, a call to silence, to simplicity, to surrender, has an effect on the planet. Basically, because I know there are others around the globe who are responding in an honest attempt to become more fully human, too. Just as I don’t understand how a butterfly gently flapping its wings can affect our weather patterns, I don’t understand how my simple “yes” to Mystery can have a positive effect, but I believe it does. From that will come small, possibly ever-so-small, changes. But I have to remind myself that there is no goal. Only Love. Also, there’s a tendency in me to “look beyond” when I probably need to look right under my nose and better love and serve those who I spend my days with.

Christine:

I pray daily for all people to love unconditionally and understand one another, and treat the earth and all creatures upon it with great respect.

Gerri:

My prayer is for increased love in the world. It seems to be something concrete we can actually do every day to improve our own little spot in the world:

“Love gives life to the lifeless. Love lights a flame in the heart that is cold. Love brings hope to the hopeless and gladdens the heart that is sorrowful.” (‘Abdu’l-Baha)

Adrienne:

to add to gerri’s prayer….not only to have more love in the world…but to also have more love of the world.

Carol:

I pray that the world finds peace, through recognition of our oneness.

Prayers for Peace

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Spiritual Awakening

Twelve Signs of Your Awakening Divinity

By Geoffrey Hoppe and Tobias

“Shaumbra” means Family and Deep Inner Friendship
The Shaumbra Symptoms

1. Body aches and pains, especially inthe neck, shoulder and back. This is the result of intense changes at your DNA level as the “Christ seed” awakens within. This too shall pass.

2. Feeling of deep inner sadness for no apparent reason. You are releasing your past (this lifetime and others) and this causes the feeling of sadness. This is similar to the experience of moving from a house where you lived in for many, many years into a new house. As much as you want to move into the new house, there is a sadness of leaving behind the memories, energy and experiences of the old house. This too shall pass.

3. Crying for no apparent reason. Similar to #2 above. It’s good and healthy to let the tears flow. It helps to release the old energy within. This too shall pass.

4. Sudden change in job or career. A very common symptom. As you change, things around you will change as well. Don’t worry about finding the “perfect” job or career right now. This too shall pass. You’re in transition and you may make several job changes before you settle into one that fits your passion.

5. Withdrawal from family relationships. You are connected to your biological family via old karma. When you get off the karmic cycle, the bonds of the old relationships are released. It will appear as though you are drifting away from your family and friends. This too shall pass. After a period of time, you may develop a new relationship with them if it is appropriate. However, the relationship will be based in the new energy without the karmic attachments.

6. Unusual sleep patterns. It’s likely that you’ll awaken many nights between 2:00 and 4:00 AM. There’s a lot of work going on within you, and it often causes you to wake up for a “breather.” Not to worry. If you can’t go back to sleep, get up and do something rather than lay in bed and worry about humanly things. This too shall pass.

7. Intense dreams. These might include war and battle dreams, chase dreams or monster dreams. You are literally releasing the old energy within, and these energies of the past are often symbolized as wars, running to escape and boogiemen. This too shall pass.

8. Physical disorientation. At times you’ll feel very ungrounded. You’ll be “spatially challenged” with the feeling like you can’t put two feet on the ground, or that you’re walking between two worlds. As your consciousness transitions into the new energy, you body sometimes lags behind. Spend more time in nature to help ground the new energy within. This too shall pass.

9. Increased “self talk.” You’ll find yourself talking to your Self more often. You’ll suddenly realize you’ve been chattering away with yourself for the past 30 minutes. There is a new level of communication taking place within your being, and you’re experiencing the tip of the iceberg with the self talk. The conversations will increase, and they will become more fluid, more coherent and more insightful. You’re not going crazy, you’re just Shaumbra moving into the new energy.

10.Feelings of loneliness, even when in the company of others. You may feel alone and removed from others. You may feel the desire to “flee” groups and crowds. As Shaumbra, you are walking a sacred and lonely path. As much as the feelings of loneliness cause you anxiety, it is difficult to relate to others at this time. The feelings of loneliness are also associated with the fact that your Guides have departed. They have been with you on all of your journeys in all of your lifetimes. It was time for them to back away so you could fill your space with your own divinity. This too shall pass. The void within will be filled with the love and energy of your own Christ consciousness.

11. Loss of passion. You may feel totally disimpassioned, with little or no desire to do anything. That’s OK, and it’s just part of the process. Take this time to “do no-thing.” Don’t fight yourself on this, because this too shall pass. It’s similar to rebooting a computer. You need to shut down for a brief period of time in order to load the sophisticated new software, or in this case, the new Christ-seed energy.

12. A deep longing to go Home. This is perhaps the most difficult and challenging of any of the conditions. You may experience a deep and overwhelming desire to leave the planet and return to Home. This is not a “suicidal” feeling. It is not based in anger or frustration. You don’t want to make a big deal of it or cause drama for yourself or other. There is a quiet part of you that wants to go Home. The root cause for this is quite simple. You have completed your karmic cycles. You have completed your contract for this lifetime. You are ready to begin a new lifetime while still in this physical body. During this transition process, you have an inner remembrance of what it is like to be on the other side. Are you ready to enlist for another tour of duty here on Earth? Are you ready to take on the challenges of moving into the New Energy? Yes, indeed you could go Home right now. But you’ve come this far, and after many, many lifetimes it would be a shame to leave before the end of the movie. Besides, Spirit needs you here to help others transition into the new energy. They will need a human guide, just like you, who has taken the journey from the old energy into the new. The path you’re walking right now provides the experiences to enable you to become a Teacher of the New Divine Human. As lonely and dark as your journey can be at times, remember that you are never alone.

Copyright 2001 by Geoffrey Hoppe, Golden, CO. Prepared in collaboration with Tobias of the Crimson Circle. Please distribute freely for non-commercial purposes.

Geoffrey Hoppe
Channeler for Tobias

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Duino Elegies – The Third Elegy

By Rainer Maria Rilke

It is one thing to sing the beloved. Another, alas,
to invoke that hidden, guilty river-god of the blood.
Her young lover, whom she knows from far away-what
does he know of
the lord of desire who often, up from the depths of his
solitude,
even before she could soothe him, and as though she didn’t
exist,
held up his head, ah, dripping with the unknown,
erect, and summoned the night to an endless uproar.
Oh the Neptune inside our blood, with his appalling trident.
Oh the dark wind from his breast out of that spiraled conch.
Listen to the night as it makes itself hollow. O stars,
isn’t it from you that the lover’s desire for the face
of his beloved arises? Doesn’t his secret insight
into her pure features come from the pure constellations?

Not you, his mother: alas, you were not the one
who bent the arch of his eyebrows into such expectation.
Not for you, girl so aware of him, not for your mouth
did his lips curve themselves into a more fruitful expression.
Do you really think that your gentle steps could have shaken
him
with such violence, you who move like the morning breeze?
Yes, you did frighten his heart; but more ancient terrors
plunged into him at the shock of that feeling. Call him . . .
but you can’t quite call him away from those dark
companions.
Of course, he wants to escape, and he does; relieved, he
nestles
into your sheltering heart, takes hold, and begins himself.
But did he ever begin himself, really?
Mother, you made him small, it was you who started him;
in your sight he was new, over his new eyes you arched
the friendly world and warded off the world that was alien.
Ah, where are the years when you shielded him just by
placing
your slender form between him and the surging abyss?
How much you hid from him then. The room that filled
with suspicion
at night: you made it harmless; and out of the refuge of your
heart
you mixed a more human space in with his night-space.
And you set down the lamp, not in that darkness, but in
your own nearer presence, and it glowed at him like a friend.
There wasn’t a creak that your smile could not explain,
as though you had long known just when the floor would do
that…
And he listened and was soothed. So powerful was your
presence
as you tenderly stood by the bed; his fate,
tall and cloaked, retreated behind the wardrobe, and his
restless
future, delayed for a while, adapted to the folds of the
curtain.

And he himself, as he lay there, relieved, with the sweetness
of the gentle world you had made for him dissolving beneath
his drowsy eyelids, into the foretaste of sleep-:
he seemed protected . . . But inside: who could ward off,
who could divert, the floods of origin inside him?
Ah, there was no trace of caution in that sleeper; sleeping,
yes but dreaming, but flushed with what fevers: how he
threw himself in.
All at once new, trembling, how he was caught up
and entangled in the spreading tendrils of inner event
already twined into patterns, into strangling undergrowth,
prowling
bestial shapes. How he submitted-. Loved.
Loved his interior world, his interior wilderness,
that primal forest inside him, where among decayed
treetrunks
his heart stood, light-green. Loved. Left it, went through
his own roots and out, into the powerful source
where his little birth had already been outlived. Loving,
he waded down into more ancient blood, to ravines
where Horror lay, still glutted with his fathers. And every
Terror knew him, winked at him like an accomplice.
Yes, Atrocity smiled . . . Seldom
had you smiled so tenderly, mother. How could he help
loving what smiled at him. Even before he knew you,
he had loved it, for already while you carried him inside you,
it
was dissolved in the water that makes the embryo weightless.
No, we don’t accomplish our love in a single year
as the flowers do; an immemorial sap
flows up through our arms when we love. Dear girl,
this: that we loved, inside us, not One who would someday
appear, but
seething multitudes; not just a single child,
but also the fathers lying in our depths
like fallen mountains; also the dried-up riverbeds
of ancient mothers-; also the whole
soundless landscape under the clouded or clear
sky of its destiny-: all this, my dear, preceded you.
And you yourself, how could you know
what primordial time you stirred in your lover. What
passions
welled up inside him from departed beings. What
women hated you there. How many dark
sinister men you aroused in his young veins. Dead
children reached out to touch you . . . Oh gently, gently,
let him see you performing, with love, some confident daily
task,-
lead him out close to the garden, give him what outweighs
the heaviest night . . . . . .
Restrain him . . . . . .

From Ahead of All Parting:
The Selected Poetry and Prose of Rainer Maria Rilke
Edited and Translated by Stephen Mitchell

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Duino Elegies – The Tenth Elegy

By Rainer Maria Rilke

Translated by Robert Hunter

That someday, delivered at last
from this terrifying vision,
I might sing out in praise and
jubilation unto approving angels;
that no single tone shall fail
to sound due to a slack,
a doubtful or a broken string
when clearly struck by
the hammer of my heart;
that my joyful face
might stream with radiance
and these hidden tears at last
erupt in blossoms fully blown,
I must learn to hold these
nights of anguish dear!
O Sisters Of Lament,
why did I not kneel
more lowly to receive you-
surrender myself more fully
to your loose and flowing hair?
We are wastrels of our sorrows,
gazing beyond them into the
desolate reaches of endurance
where we seek to know their ends.
They are but our winter foliage,
our somber evergreen,
a single season of our inner year;
nor season only, but land,
colony, storehouse,
floor and residence.

It is certain, alas,
that we are strangers
to the alleys of the
City of Sorrow, where
in the falsified silence
born of continual clatter,
the mold of emptiness ejects
a strutting figure: the gilded din,
the exploding memorial.
O, with what finality
would an angel trample to dust
their marketplace of consolation,
bounded by the church with its
off-the-rack indulgences: as
tidy, dull and shut tight
as a post office on Sunday.
Outside, always, curls
the edge of the carnival.
Swings of freedom!
High divers and
dedicated jugglers!
And cosmeticized fortune’s
metaphoric shooting gallery
whose tin targets clang and
spin when struck by some
marksman’s chance shot-
who, dizzy with applause,
seeking further luck,
stumbles down the midway
where diverse attractions
seduce, drum and hawk their wares.
For adults only-a special attraction:
graphic reproduction of currency!
Titillating! The sex life of money,
in the nude, gonads and all,
before your very eyes-
educational and guaranteed
to enhance your virility….
Beyond the last billboard-
plastered with ads for “Deathless,”
the bitter beer, sweet
to those who drink it
(so long as they nibble fresh
distractions between sips)-
behind the billboard,
just to the rear: the real world.
Children play and lovers touch,
off to the side,
intent in the thin grass,
while dogs do as nature bids.
A youth is drawn further on,
enamoured of a young Lament.
Into the fields he follows-
“Beyond,” says she,
“far distant do we dwell!”
“Where?” he inquires,
by her bearing swayed.
Her shoulder, her neck,
bespeak a noble origin.
Anon he leaves her;
turns…waves.
What’s the use?
She is a lament.

Only those who died young,
in the primordial equanimity
of their weaning,
follow her lovingly.
She waits for maidens
and befriends them,
gently shows them
her attire: pearls
of sorrow and veils
fine-spun of patience.
Alongside young men
she walks in silence.

Beyond, in the valley
where they dwell, an
elderly Lament fondly indulges
a youth who questions her.
“Once,” she tells him, “we were
a great family, we Laments.
Our fathers worked the mines
of yon mountain range.
Among men you still might find,
at times, a polished lump
of original sorrow-or a nugget
of petrified rage from the slag
of some ancient volcano.
Aye, from yonder range it came.
We once were wealthy.”

And lightly she leads him through
the spacious landscape of Lament,
shows him the pillars of the temples
and the crumbled towers from which,
in olden days, the Lords of Lament
so wisely ruled… shows him the
tall trees of tears and the fields
of woe full flowered
(such woe as the living know
only as a shrub unbudded);
shows him the herds of grief
where they stand grazing.
Once in awhile a startled bird,
darting through their skyward gaze,
inscribes its lonely cry upon the clouds.
At dusk she leads him to the graves
of the sibyls and dire prophets-
of all the Lords of Lament
the longest lived.
As night lowers, their steps slacken
and soon, rising like the moon,
the Guardian Sepulchre is seen,
kin to the Sphinx of Nile fame,
lofty in cavernous countenance.
They marvel at the regal head
which silently presents the human
face to be weighed upon the
scale of the stars, eternally.

His sight cannot grasp it,
giddy still from early death,
but her’s startles an owl from
behind the rim of the crown,
who brushes the rounder of
his cheeks, leaving a faint
impression upon the new
hearing born of his death;
an indescribable outline
scrawled as though across
the leaves of an open book.

And higher, the stars. New.
Stars of the Land of Lament.
Slowly the elder names their names:
“Look there: the Rider, the Staff,
and that larger constellation
they call the Fruit Garland.
Higher still, toward the Pole,
the Cradle, the Path, the
Burning Book, the Doll, the Window.
In the southern sky,
clearcut as the lines within
a consecrated hand,
sparkles the luminous M
denoting Mothers.”

But the dead must away
and silently the Elder Lament
leads him as far as the Arroyo,
where gleaming in the moonlight
springs the source of joy.
With reverence she names it,
saying: “Endlessly it flows
into the world of men.”

They stand at the mountain’s foot.
Weeping, she embraces him.

Alone, he starts his climb
up the peak of Primal Pain.
Not once do his footsteps echo
from this soundless path of fate.
Were the endlessly dead
to awaken some symbol,
within us, to indicate
themselves, they might
point to the catkins
dangling from the leafless
branches of the Hazel trees.
Or speak in drops of rain
falling to dark earth
in early spring.

Then we,
who have known joy
only as it escapes us,
rising to the sky,
would receive the
overwhelming benediction
of happiness descending.

Read more poems from Rainer Maria Rilke

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You, you only, exist

By Rainer Maria Rilke

You, you only, exist.
We pass away, till at last,
our passing is so immense
that you arise: beautiful moment,
in all your suddenness,
arising in love, or enchanted
in the contraction of work.

To you I belong, however time may
wear me away. From you to you
I go commanded. In between
the garland is hanging in chance; but if you
take it up and up and up: look:
all becomes festival!

From Ahead of All Parting:
The Selected Poetry and Prose of Rainer Maria Rilke
Edited and Translated by Stephen Mitchell

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Love Song

By Rainer Maria Rilke

Translated by Cliff Crego

How shall I hold on to my soul, so that
it does not touch yours? How shall I lift
it gently up over you on to other things?
I would so very much like to tuck it away
among long lost objects in the dark
in some quiet unknown place, somewhere
which remains motionless when your depths resound.
And yet everything which touches us, you and me,
takes us together like a single bow,
drawing out from two strings but one voice.
On which instrument are we strung?
And which violinist holds us in the hand?
O sweetest of songs.

From: New Poems: c. 1907

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